Having a regular body check is very crucial. In case you feel that the your stress level is high, then you frequently have an illnesses and feel tired. These are some of the signs which reflect that you have compromised your immune system. That is why having supplements with a balanced diet and exercise is always the preferred option.
Supplements contain essential Vitamins like Vitamin C, Vitamin B6, and Vitamin E. All of these vitamins can be gotten naturally, however getting the right daily is the concern. Vitamin C helps you stay healthy and avoid illness because it directly increases your immunity. Vitamin B6 helps manage chemicals in the management of chemicals in the body, and Vitamin E provides essential antioxidants that help fight infections.
There is no fixed rule like I have a strong or weak immune system. The immune system develops over stages and by age as a factor. No matter at what stage of life you are in, you should eat healthy foods, exercise and supplements with good vitamins.